Healthy Aging

The Best Exercises for Seniors

No matter your age, exercising regularly offers countless benefits. Exercise is key to a healthy heart, strong bones, and increased flexibility, making everyday tasks much easier to complete. For seniors, exercise provides additional benefits; for instance, regular exercise can protect from chronic diseases, improve mobility and lower the risk of a fall.

Assisted Living

Thoughtful Gift Ideas for Assisted Living Residents

Giving a gift to a loved one in an assisted living community can brighten up their day – but take care in choosing the right gift. Consider the amount of space they have, their health and physical abilities and what would bring them joy. Avoid items they cannot use, do not have space for and ones that create more work for them.

Village Streams

Downsizing Tips for Seniors: Helping Mom and Dad Move

Downsizing for retirement can be a big task, and many families come together to help their aging parents make the transition. If your loved one is struggling with the idea of moving, be thoughtful in how you discuss it. These downsizing tips for seniors will help make the process as smooth and stress-free as possible for the whole family.

Retirement Planning

Senior Living Options: Homes and Apartments

Retirement isn’t one-size-fits-all, and neither are senior living options. Whether you buy or rent, want a home or apartment or desire to live independently vs. receiving additional care, here are the options to consider.