Category: Healthy Aging

Healthy Aging

Natural, Healthy Ways You Can Boost Your Mood & Improve Your Wellbeing

Your mental health is just as important as your physical health when it comes to your overall wellbeing. Having good mental health contributes to multiple aspects of your everyday life, such as your mood, your digestive health and your overall quality of life. Mental health problems are not a normal part of aging, yet seniors may experience mental health concerns, particularly after trauma of

Healthy Aging

Hygiene Tips for Seniors: Best Practices to Keep You Healthy

In a single day, you come into contact with millions of germs that can make you sick. From bathroom counters to the grocery carts at your local market, germs and bacteria are everywhere and you become more susceptible to these as you age. Luckily, maintaining personal hygiene practices can help you care for your body and protect you from diseases.

Healthy Aging

Senior Occupational Therapy for ADLs

Are you familiar with occupational therapy? If you or a loved one have been affected by an illness, injury or disability, occupational therapy can help. In fact, many occupational therapists work with seniors to help them maintain their independence.

Healthy Aging

5 Essential Vitamins and Minerals for Better Brain Health

As we get older, it is normal to experience some decline in memory, focus and concentration. Although it may feel a bit frustrating, it’s a normal part of the aging process. Fortunately, there are certain lifestyle changes we can make to keep our brains healthy and our memories sharp. Maintaining a healthy diet is important at any age, but eating nutritious meals full of healthy vitamins and min