Category: Healthy Aging

Healthy Aging

3 Seasonally Inspired Healthy Meals for Seniors

Spring is in full bloom, and that means a crop of fresh seasonal vegetables and fruits that offer a great source of nutrition and the best taste.

Healthy Aging

How to Improve Senior Nutrition Habits

Eating a healthy, well-balanced mix of foods has a variety of benefits for seniors. According to the National Institutes of Health, proper nutrition can reduce the risk of heart disease, stroke, type 2 diabetes, bone loss, and even some types of cancer.

Healthy Aging

The Best Ways to Prevent a Stroke

As you head into your retirement years and beyond, your health starts to become a bigger priority. And, according to the American Heart Association, every 40 seconds, someone in the country suffers a stroke.

Healthy Aging

August is Family Fun Month!

August means that the end of summer is near, especially for kids going back to school. It means that the days will once again shorten, and the temperature will finally start to cool down as fall approaches.