Category: Healthy Aging

Village Streams

How to Avoid Sitting Disease

Do you ever think about how much time you spend sitting in your favorite chair every day? Whether you’re working on the computer throughout the day or just relaxing in the evening watching television for a few hours, chances are you spend more time than you realize in a seated position.

Healthy Aging

Get Moving This National Physical Fitness and Sports Month

National Physical Fitness and Sports Month began in 1956 with President Eisenhower’s Council on Youth Fitness.

Healthy Aging

June is Alzheimer’s and Brain Awareness Month

According to the Alzheimer’s Association, as of 2018, there are 5.7 million Americans afflicted with Alzheimer’s disease or other forms of dementia.

Healthy Aging

What Is the Sandwich Generation?

You’re probably familiar with terms which describe certain generations, such as the baby boomer, generation X and millennial. There’s another term rising in popularity today: “sandwich generation.”