Category: Healthy Aging

Healthy Aging

The Link Between Sleeping Habits and Alzheimer’s Disease

A good night’s sleep is as essential to a healthy lifestyle as diet and exercise. The National Sleep Foundation recommends that older adults get between seven and nine hours of sleep every night to feel refreshed and ready to face the day ahead.

Best Dentures and Dental Implant Solutions – Consumer Affairs Article

Older adults can face a variety of oral health issues, from cavities and root decay to dry mouth. It’s important to practice good oral hygiene throughout your life to keep your teeth and gums in the best condition as you age. Regular visits to your dentist every year is also key to ensuring your teeth can last a lifetime.

Healthy Aging

What’s the Difference Between Physical Therapy and Occupational Therapy for Seniors?

Both physical therapy and occupational therapy are integral components of a senior rehabilitation program, helping individuals maximize their abilities and maintain the highest level of independence possible.

Healthy Aging

5 Ways to Boost Your Immune System

It’s prime cold and flu season, and this year there’s been a particularly severe flu epidemic. In fact, according to information reported from CNN, this is the first year the entire United States is seeing the same level of flu activity, all at the same time.