Category: Healthy Aging

Healthy Aging

What’s the Difference Between Physical Therapy and Occupational Therapy for Seniors?

Both physical therapy and occupational therapy are integral components of a senior rehabilitation program, helping individuals maximize their abilities and maintain the highest level of independence possible.

Healthy Aging

5 Ways to Boost Your Immune System

It’s prime cold and flu season, and this year there’s been a particularly severe flu epidemic. In fact, according to information reported from CNN, this is the first year the entire United States is seeing the same level of flu activity, all at the same time.

Healthy Aging

National Nutrition Month® 2018

No matter your age, healthy eating habits are important for a long, vibrant life. This is why the Academy of Nutrition and Dietetics created National Nutrition Month® as a means to drive awareness and education surrounding the importance of making healthy food choices, developing better eating habits, and exercising regularly.

Healthy Aging

Top 5 Tips for Healthy Joints

If you experience joint pain on a regular basis, it’s highly likely that you’re not enjoying the best quality of life possible. Joints are the connections between bones that allow movement to body parts like your knees, hips, shoulders, neck, and elbows. Over time, it’s common for joints to wear down, causing conditions like osteoarthritis, a degenerative joint disease affecting over a third