Category: Healthy Aging

Stress and Seniors: Best Coping Techniques

When most people think of retirement, they picture long, relaxing days filled with endless possibilities to enjoy their time. However, even though you may not have to worry about being a part of the rat race anymore, seniors still experience various forms of stress in their lives.

Healthy Aging

Recovering from Hip Replacement Surgery

If you’re experiencing daily hip pain from arthritis or an injury, hip replacement surgery can significantly improve your quality of life. Around 90 percent of those who have hip surgery enjoy better mobility and less pain or stiffness.

Healthy Aging

The Importance of Proper Senior Rehabilitation

The goal of any senior rehabilitation program is to help individuals get back to the level of independence to which they are accustomed to following an injury, illness or surgery.

Healthy Aging

The 8 Dimensions of Wellness

Wellness is defined as the quality or state of being healthy in body and mind, especially as the result of a deliberate effort, or an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to treating diseases.