Category: Healthy Aging

Healthy Aging

The Importance of a Good Night’s Sleep

Much like oxygen, food and water, sleep is essential to our survival. The amount of sleep we need tends to vary by the individual; some of us require eight full hours to feel refreshed and ready to face the day, while others can manage perfectly fine on five to six hours.

Healthy Aging

The Biggest Myths about Alzheimer’s Disease

One of the greatest concerns of growing older is often the fear of developing Alzheimer’s disease, a progressive condition that gradually robs us of our memories, thoughts, and even our personalities.

Stress and Seniors: Best Coping Techniques

When most people think of retirement, they picture long, relaxing days filled with endless possibilities to enjoy their time. However, even though you may not have to worry about being a part of the rat race anymore, seniors still experience various forms of stress in their lives.

Healthy Aging

Recovering from Hip Replacement Surgery

If you’re experiencing daily hip pain from arthritis or an injury, hip replacement surgery can significantly improve your quality of life. Around 90 percent of those who have hip surgery enjoy better mobility and less pain or stiffness.