Category: Healthy Aging

Healthy Aging

Healthy Senior Eating: Three Easy Ideas for Better Nutrition

As you age, your metabolism slows and your body needs more of certain nutrients. The best way to eat a healthy variety of fruits, vegetables, grains, protein and dairy is planning your meals in advance and interacting socially with others interested in better nutrition.

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How Eating Together Improves Senior Nutrition

Aging brings changes to the way you eat. As your metabolism and activity level slow down, your appetite may also begin to decrease. That’s because your body simply doesn’t need quite as many calories as it did in your younger years. Aside from the effects of natural aging, some seniors may experience side effects from medications that can lead to a decreased appetite. Or, you may have problems

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4 Tips for Senior Health During the Winter

The winter season can be a fun and exciting time, from the joy of the holidays to spending more time with friends and family. It also comes with a few challenges for older adults, however, such as harsher weather and the cold and flu season. Building healthy habits is a great way to feel healthy, strong and well-rested all winter long. Here are four, easy-to-follow tips for senior health during th

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Tips for Lowering Your Risk of Falling

“Falls are an inevitable part of aging. There is nothing you can do to prevent falls.” These myths are commonly believed. However, research tells us that there is much that can be done to reduce and even prevent falls.