Category: Healthy Aging

Tips

What is an Emergency Kit?

You never know when an emergency might occur, but there is a way you can be proactive and prepared by creating your own emergency kit . An emergency kit is a collection of simple household items you might need in the event of a crisis. By putting together your own kit containing items like food and water that has an extensive shelf life, you will be better equipped to face an emergency.

Healthy Aging

What is Emotional Wellness?

Do you find yourself feeling run down, anxious, tired or irritable often? These are common feelings that everyone experiences at one point or another. But did you know that how you’re feeling each day can affect your everyday life? If you don’t take care of your emotional wellness, you may find yourself unable to properly control your thoughts, feelings and behaviors. Emotional wellness in

Healthy Aging

Natural, Healthy Ways You Can Boost Your Mood & Improve Your Wellbeing

Your mental health is just as important as your physical health when it comes to your overall wellbeing. Having good mental health contributes to multiple aspects of your everyday life, such as your mood, your digestive health and your overall quality of life. Mental health problems are not a normal part of aging, yet seniors may experience mental health concerns, particularly after trauma of

Healthy Aging

Hygiene Tips for Seniors: Best Practices to Keep You Healthy

In a single day, you come into contact with millions of germs that can make you sick. From bathroom counters to the grocery carts at your local market, germs and bacteria are everywhere and you become more susceptible to these as you age. Luckily, maintaining personal hygiene practices can help you care for your body and protect you from diseases.