Osteoporosis Prevention Tips
The word osteoporosis means “porous bone.” It’s a disease that occurs when the body’s bone mass decreases, doesn’t make enough bone, or both, which causes the bones to become weak and brittle. According to the National Osteoporosis Foundation (NOF), approximately 10 million Americans currently have the condition, with another 43 million at risk for the disease due to low bone density.
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