Category: Tips

Tips

Five Ways Seniors Can Get Better Sleep

Sleep is an important part of overall health for everyone – seniors included. Getting a good night’s sleep is a vital part of making sure you feel healthy, refreshed and ready for the day.

Healthy Aging

Seniors and Seasonal Allergies: Tips for Caregivers

Allergy season can be a difficult time to navigate, particularly for seniors and their caregivers. Seasonal allergies are sometimes adult-onset, meaning someone can go their entire lives with no sensitivity only to develop allergies as an older adult. Allergy symptoms, while uncomfortable for any age, need to be treated differently in older adults.  Here are some senior caregiver allergy tips to

Healthy Aging

Resolve to Stay Healthy This Year

Everyone makes New Year’s resolutions to lose weight, exercise and take better care of themselves. With the pandemic still swirling around us, resolve to make 2021 the year you get in shape. Here are six healthy resolutions for seniors.

Healthy Aging

Stay Fit and Safe with Low-Impact Exercise

Even here in Florida, it’s a wet and chilly time of year. Good thing there are plenty of ways to stay on top of your fitness goals while still being gentle on your joints. Exercise has great health benefits such as improving your physical fitness, but it can also improve your mental health, social engagement, cognitive function and reduce the risk of falls.