Eating right doesn’t have to be complicated, and for seniors, proper nutrition is even more vital. Older adults need essential vitamins and nutrients possibly even more so than their younger counterparts due to the changes you face to your metabolism in your later years. Healthy eating habits help ensure you are reducing your risk for a variety of chronic conditions, such as heart disease, diabetes, high blood pressure and high cholesterol.
Additionally, proper nutrition keeps all systems of the body functioning as they should, making it easier to maintain an ideal weight, build stronger bones and teeth, enjoy fewer issues with digestion, and even improve cognitive function.
This National Nutrition Month, take a look at your own eating habits to discover where you can implement changes if necessary. For example, if you have a sweet tooth and have a hard time resisting dessert, try to limit yourself to just one sweet treat every week. Or, incorporate more fruits into your desserts for a healthier option. Here are a few ways to develop healthy eating habits, no matter your age:
You’ll find a variety of dining options at Advent Christian Village to ensure you’re maintaining proper nutrition and enjoying a healthy lifestyle. From meals served in the beautiful Ann & Quinton Rumph Dining Room to casual options in the Lopin’ Gopher Deli or Village Café, we guarantee your taste buds will be satisfied while you’re getting the nutrition you need to thrive. Contact us today to learn more or to schedule a personal tour.
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