Natural, Healthy Ways You Can Boost Your Mood & Improve Your Wellbeing

Your mental health is just as important as your physical health when it comes to your overall wellbeing. Having good mental health contributes to multiple aspects of your everyday life, such as your mood, your digestive health and your overall quality of life.

Mental health problems are not a normal part of aging, yet seniors may experience mental health concerns, particularly after trauma of some kind. According to the U.S. Centers for Disease Control and Prevention, approximately 20 percent of people over the age of 55 experience a form of mental health condition such as anxiety, depression or mood disorders.

Though it can be overwhelming, there are ways you can help keep your mental health in check. One solution is to focus on gratitude for the positive things in your life and participate in activities that keep your mood up.

How Your Mind Regulates Your Mood Throughout the Day

An important factor in the quality of your mental health is your serotonin levels. Serotonin is a neurotransmitter that is involved in many natural processes throughout your body, from regulating your mood to aiding regular digestion.

Serotonin can help promote good sleep, regulate appetite, stimulate learning and help promote positive feelings. When you do things to increase your levels of serotonin, you are helping your body function the way it’s supposed to.

It’s crucial for you to understand the importance of your own mental health and learn natural ways you can boost your mood and increase your levels of serotonin, to promote a full, healthy lifestyle.

4 Ways to Naturally Boost Your Mood

Here are four simple ways you can naturally increase your levels of serotonin and boost your mood right from the comfort of your own home.

1. Create a Morning Routine. This is a simple way you can boost your mood every single day. Your morning routine can be as simple as stretching, eating a healthy breakfast and brushing your teeth. By following a routine each morning, you will set a positive tone for the day before you even get out of bed.
2. Consume Mood-Boosting Foods. There are a variety of healthy, delicious foods that actually help boost your mood. For instance, bananas, berries, spinach, oats and citrus fruits are all proven to help boost your mood naturally. By adding some of these foods into your everyday diet, you will naturally be able to enhance your mood.
3. Stay Hydrated. When your body is dehydrated, it can cause you to feel agitated and fatigued, and can even be life-threatening. When you drink plenty of water each day, you’re helping your body function properly, boosting your mood and improving your digestion and immune health.
4. Take in More Natural Light. Sunlight has so many benefits. Opening your blinds to allow the natural light into your environment or spending a few minutes in the sun can make a big difference in mood. A few minutes of natural sunlight can also help ward off seasonal depression and improve your quality of sleep.

If you are still struggling after trying these simple tips, seek the advice of your physician or speak with a counselor. Your mental health is too important to ignore.

Boost Your Mood at Advent Christian Village

At Advent Christian Village, we understand the importance of your mental health and we offer many ways for members to boost their mood and enhance their overall quality of life.

Members of our senior living community will experience an enriching lifestyle complete with opportunities for personal growth, physical improvement and spiritual development. You will have the chance to choose from a wide variety of social activities and opportunities that interest you.

The way you spend your retirement, is up to you! Advent Christian Village has so much to offer. Some of the opportunities include:

• Joining a book club or taking part in a game night
• Attending church services or joining a prayer group
• Participating in ceramics, painting, photography and other classes
• Exercising in a Zumba class
• Joining the garden club
• Volunteering

Please contact us at 1-800-647-3353 today to learn more about all of the opportunities available for you at Advent Christian Village.