Exercise for Senior Adults: Unnecessary or Fountain of Youth?
Not long ago, it was common belief that older adults didn’t need to exercise — retirement was time to sit back and enjoy life. Another widespread idea was that exercise was actually harmful for people with certain ailments — “I can’t exercise because I have heart disease.” Now, more people than ever, at all ages, are exercising. So, does age-old wisdom prevail, or is exercise important
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