If you’ve ever made New Year’s resolutions before, you probably know this scenario all too well: The first week of January, you’re ready to go, striving with all your might to meet your goals. However, by week two, those good intentions have already started to wane as you start to lapse back into your old ways before the year really starts. If this sounds familiar, you’re not alone. In fact, research from StatisticBrain.com reveals that almost 73 percent of people give up on their New Year’s resolutions after that very first week!
For seniors, making New Year’s resolutions that stick can be even more challenging. After all, you want to make sure your goals are not only keeping you healthy so you can enjoy a high quality of life, but also that those goals are realistic and attainable.
It’s fairly common for seniors to get stuck in a rut, finding it difficult to break free from some of their old habits. Humans thrive on routine, but sometimes those routines may not be doing us any favors health-wise. This is why it’s so important to view the new year as an opportunity to switch things up a bit by making adjustments to your lifestyle that can improve your overall wellness.
Not sure what kind of New Year’s resolutions you should make for 2018? Here are five that can lead you down the road to successful, healthy aging in the new year and beyond:
Fulfill your mind, body, and spirit by enjoying an enriching senior lifestyle at Advent Christian Village in Dowling Park, Florida. Find gracious living options, from owning your own home to comfortable assisted living and skilled nursing care should your needs ever change. Contact us to schedule a tour or to request more information.
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